What is premature ejaculation?
Premature ejaculation (PE) occurs when orgasm occurs before or within a minute of coitus. There is no set period of time that a man should ejaculate during sex, but if you ejaculate so early and lose an erection, you and your partner may feel that they don’t have enough time to ejaculate to enjoy themselves.
It can be frustrating and embarrassing, but it’s a common problem for men. 30-40% of people experience it at some point in their life. So, keep this in mind: if it only happens occasionally, don’t worry, it can be easily treated with an oral medication like super vilitra.
Causes of premature ejaculation and risk factors
The cause is not well understood. But your brain chemistry could at least be part of the reason. Men with lower brain serotonin levels tend to take less time to ejaculate.
Emotional factors can play a role.
- Sense of guilt
- Relationship problems
- Lack of self-confidence or poor body image
- Concerns about your sexual performance
- Negative feelings about sex (sexual repression)
Certain physical conditions can also cause PE, including:
- Abnormal hormone levels
- Irregular levels of neurotransmitters (an imbalance of chemicals in the brain that transmit messages and impulses to other parts of the body)
- Inflammation or infection of the prostate or urethra (the tube that drains urine from the bladder)
- Genetic traits inherited from parents.
What foods cure premature ejaculation?
Foods help to cure Premature Ejaculation, your food can be of great help in the fight against physical premature ejaculation. What you eat can change the way your penis muscles work in the chamber. Below are the 10 best foods to treat premature ejaculation. This dish should be offered as part of your diet. I have
Avocado: Rich in B vitamins, vitamin C and vitamin K, avocado increases blood flow to the muscles of the penis. As you know, it contains enough zinc to cure premature ejaculation. You can add a few slices to your toast or use it to quickly whip up a salad.
Walnuts: Helps relieve erectile dysfunction, PE and impotence thanks to their antioxidant properties, omega-3 fatty acids and anti-inflammatory properties. You can put it in salads or eat it directly.
Spinach: It has been scientifically proven that men who ejaculate rapidly have less magnesium than men who do not ejaculate. Spinach is rich in magnesium. Adding it to your diet not only helps promote sexual health but also supports physical health.
Oatmeal: Stress and anxiety can affect PE, or psychological stress can lead to PE. Oatmeal is a great serotonin stimulator and can help relieve stress and tension.
Watermelon: Easy to consume and contains lycopene and beta-carotene, which are great ingredients for efficient performance. Watermelon also contains citrulline. Watermelon contains amino acids that act as vasodilators, helping to maintain better long-term erections. It manifests itself in its ability to stay longer in the bedroom and avoid premature ejaculation. Free radicals in our body can be repelled simply by eating watermelon, so the benefits of this fruit are more than we are told.
Kiwi: Kiwi is rich in vitamin C and antioxidants, which have a great impact on premature ejaculation which helps fight free radicals. Consequently, it is one of the most powerful fruits for PE cure.
Guava: Another great fruit for increasing squat time, this is due to the presence of vitamins C and A which are essential for the normal functioning of the body, especially the mechanisms involved in ejaculation. Guava is the killer of premature ejaculation, so include it in your daily diet.
Foods against premature ejaculation
Many diets can help relieve premature ejaculation, but have you ever wondered which foods can cause premature ejaculation? You may feel dizzy and unable to work normally. These foods can cause ejaculation problems, so watch your diet to normalize your orgasm.
Sugar – Of course, sugar gives you instant energy. But it doesn’t last long. Sexual activity is abnormal in most cases.
Pharmaceutical Preservatives – Your system has not yet developed immunity to chemical-based preservatives. Certain chemicals have been linked to various types of cancer and other unwanted side effects.
Additives directly affect bed performance and are found in almost all commercially prepared foods.
Wheat or grains – Eating wheat, corn, or any other grain is like consuming sugar: blood insulin levels rise and fall rapidly. Cereals and grains also contain gluten, which can cause many digestive upsets. A sluggish digestive tract slows digestion and reduces sexual performance.
If you are not yet aware of the changes, there are several options to help you overcome the XP. Many other foods like carrots, ginger, honey and garlic can certainly be added to your diet to help fight old fitness wars. Help regulate ejaculation.
The man has not yet spoken publicly about his health. Is it because of social pressure or because of shame? Premature ejaculation (PE) is one of these problems.
Surveys show that around 39% of men participate in physical education at some point in their life.
In most cases, PE can be managed with a few nutritious meals. Here are some things you should take regularly to improve premature ejaculation.
Carrots help treat premature ejaculation
Carrots are rich in antioxidants and beta-carotene, which can increase blood flow to the genitals and delay ejaculation during sex. increase
For best results, take grated carrots, egg yolk (1 egg), and fenugreek (1 teaspoon) daily for 3 months. The latter can increase testosterone levels in the body, making them ideal diets for premature ejaculation.
Bananas solve the problem of premature ejaculation
Bananas are a reliable food for treating premature ejaculation. Rich in potassium and bromelain, it increases libido and reduces the risk of PE. Eating a banana, a day will increase your stamina. It also increases your bedtime due to high blood sugar.
How to eat
You can drink a banana milkshake in the morning. Consuming a banana before sex is also one of the best home remedies and can also help prolong bedtime.
Drugs for Premature Ejaculation
Several types of prescription drugs are used to treat PE. The most common are selective serotonin reuptake inhibitors (SSRIs).
SSRIs are commonly used to treat depression and anxiety. However, because it often helps to delay orgasm and ejaculation, some health care providers prescribe it “off label” for other conditions such as premature ejaculation.
In addition to selective serotonin reuptake inhibitors, healthcare professionals may also recommend prescription erectile dysfunction (ED) medications such as
PDE5 inhibitors such as sildenafil (Viagra), tadalafil (Cialis®) and avanafil (Stendra®) are some of the best-known treatments for erectile dysfunction (ED).
These medicine work by increasing blood flow to the penis. Since a healthy erection is all about blood circulation, this increased blood supply makes it easier to develop and maintain an erection when you feel sexually aroused.
Most PDE5 inhibitors come in pill form and can be taken 30-60 minutes before sex.