Tips to improve your sex life

Tips to improve your sex life, whether the problem is big or small, there are plenty of things you can do to get your sex life back on track. Sexual well-being is closely linked to mental, physical and emotional health. Communicating with your partner, maintaining a healthy lifestyle, taking advantage of the many great self-help materials available on the market, and just having fun can help you get through tough times.

Enjoy a satisfying sex life

From love, excitement and tenderness to desire, anxiety and disappointment, the reactions are as diverse as the sexual experience itself. Moreover, many people experience all of these emotions and many more over the decades of their sex lives.

But what is sex really?

On one level, sex is just one of the hormonal bodily functions designed to perpetuate the species. Of course, this tunnel vision underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help to improve your sexuality. Your understanding of yourself as a sexual being, your thoughts on what constitutes a satisfying sexual relationship, and your relationship with your partner are important components of your ability to develop and maintain a fulfilling sex life.

1. Talk to your partner

Find the right time to talk. There are two types of sexual conversations: conversations that take place in the bedroom and conversations that take place elsewhere. It’s perfectly fine to tell your partner what makes you feel good during sex but wait until you’re in a more neutral setting to discuss bigger issues like discrepancies in sex drive or orgasm issues.

Avoid criticism. Instead of focusing on the negative, write the proposal in positive words, like “I really like the way you lightly touch my hair.” Treat sexual problems as problems to be worked out together, not as flaws.

Tell your partner about the changes in your body. If hot flashes are keeping you awake at night or if menopause is causing vaginal dryness, talk to your partner. It is much better for him to know what is really going on than to interpret these physical changes as a lack of interest. If he’s gone, show your partner how to turn you on instead of making him think you’re not attractive enough to turn him on.

To be honest. You may think you’re protecting your partner’s feelings by faking your orgasm, but in reality, you’re starting to go down a slippery slope. Talking about sexual issues is hard, but when the issues are buried under years of lies, hurt and resentment, the difficulty skyrockets.

• Use self-help strategies

Educate yourself. There are many great self-help materials available for all types of sexual issues. Browse the Internet or your local bookstore to choose a few resources that apply to you and use them to help you and your partner become better informed about the issues. If so, you and your partner can highlight the passages that you and your partner particularly like. and show them to each other.

Use lubricant. Vaginal dryness, which often begins during perimenopause, can be easily corrected with lubricating fluids or gels. Do not hesitate to use them to avoid painful intercourse. If the lubricant no longer works, talk to your doctor about other options.

Maintain physical affection. Even if you’re tired, nervous, or angry about a problem, kisses and hugs are essential for maintaining an emotional and physical connection.

Try different positions. Developing a repertoire of different sexual positions not only increases interest in sexual activity, but also helps overcome problems. For example, the increased G-spot stimulation that occurs when a man penetrates his partner from behind can help women achieve orgasm.

Try to calm down. Before you have sex, do something relaxing together, like play games or go out to dinner. Or try relaxation techniques like deep breathing exercises and yoga.

• You can try some prescriptions ED pills

If you are suffering from the problem of erectile dysfunction and it’s hard to get an erection for long time then you should try sildenafil tablets link Cenforce 200 it contains generic sildenafil citrate salt, the main ingredient in the pill that helps prevent erectile dysfunction. Its use can be made to firm the penis.

Cenforce 150 and Cenforce 100 are a drug that hardens the penis and promotes an erection. A drug used to treat erectile dysfunction and impotence and help you to give a rock hard and long erection so you can enjoy and satisfy to your partner on bed.

• Maintain good health

Not smoking. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. Additionally, women who smoke tend to go through menopause two years earlier than their non-smoking counterparts. If you need help quitting smoking, try nicotine gum or patches or ask your doctor for bupropion (Zyban) or varenicline (Chantix) medications.

Consume alcohol in moderation. Some men with erectile dysfunction find that having a drink can help them relax but drinking too much alcohol can make things worse. Alcohol can inhibit sexual reflexes by weakening the central nervous system. Drinking large amounts over a long period can damage the liver, leading to increased estrogen production in men. In women, alcohol can trigger hot flashes and disturb sleep, aggravating problems already present in menopause.

Eat well. Excessive consumption of fatty foods leads to high blood cholesterol levels and obesity, two of the main risk factors for cardiovascular disease. Additionally, being overweight can promote lethargy and poor body image. Increased libido is often an added benefit of losing those extra pounds.

Have an adventure. You may have never had sex on your living room floor or in a secluded spot in the woods. Maybe it’s time to give it a try. Or try exploring erotic books and movies. Even the simple discomfort you get from renting an adult movie can make you feel on fire.

Bring the fun back into sex

Be sensual. Create a loving environment that appeals to your senses. Concentrate on the feel of silk against your skin, the rhythm of jazz melodies, the scent of flowers in the room, the delicate glow of candles, and the taste of ripe, juicy fruit. Use this heightened sensual awareness when making love with your partner.

Playful. Keep the love note in your partner’s pocket so you can find it later. Take a bubble bath together: The warm intimacy you get out of the tub can be a great start to sex. Tickling. smile.

Be creative. Expand your sexual repertoire and change your script. For example, if you usually have sex on Saturday nights, choose Sunday mornings instead. Try out new positions and activities. If you’ve never done it before, try sex toys and sexy lingerie.