Improving your sexual life after 50 years, At the age of 50 in our life, people usually experience a lack of apathy or a lack of inner desire to have a sex life. This is becoming a significant problem for older men these days.
By the time a man reaches his 50s, he may not feel the same level of inner desire to have sex with his partner. So, what’s the big deal or the reason behind this?
First, the man can suffer from sexual dysfunction, for which he can take pills such as Kamagra oral jelly (generic Viagra). Men over 50 may not experience the same level of erection hardness with sufficient persistence. Apart from this, they may have other sexual problems such as premature ejaculation.
In addition to this other reason, some important influences of habitual lifestyle may be included or may be due to psychological disorders.
Start looking at what you need to do with your current life to permanently improve your sex life.
With age, diseases and medications can reduce libido and libido. But if you’re in the crowd of over 50, don’t feel like you have to settle for an unsatisfying sex life.
You can still enjoy sex, but it may take a little more thought and planning than when you were younger.
8 things you can do to keep sex exciting and fulfilling for you and your partner
1. Exercise regularly
You may think that sex is uneventful, but you will sweat a lot during sex. Here are some reasons why getting fit can help you improve.
Strengthen your muscles. Nothing kills your mood faster than a sore back or muscle strain. Find out the best bodybuilding exercises for you.
I feel better. Exercise releases chemicals in the brain that make you feel better. When was the last time you felt depressed and interested in sex?
It helps you look better. Regular exercise can keep your body in tip-top shape, boost your confidence, and improve your sex life.
For women, regular physical activity can promote wakefulness.
Women can also benefit from something called Kegel exercises, which can strengthen the pelvic floor muscles. You can do exercises to tighten and loosen these muscles several times a day.
Men who exercise are less likely to have erectile dysfunction (ED) problems than men who don’t. Get a bike that’s right for you. This will avoid potential erectile dysfunction problems.
Always consult your doctor before starting a new exercise program.
2. Be interested. try something new
If you’ve been with the same partner for a long time, you may have ideas for making some changes to your sex life.
The answer may be as simple as changing the time you have sex. If you’re too sleepy at night, morning sex might be good for both of you.
Other ideas for keeping things interesting:
- Try different sexual positions
- Set the stage and create a romantic atmosphere. A little planning goes a long way
- Get out of your bedroom and find a new place to fall in love
- Take a shower or take a bath with your lover
- Treat yourself to a professional massage that relaxes at the same time
3. Think beyond sex
If you or your partner can’t take it anymore, there are other options for enjoying intimacy and pleasure.
The simple yet intimate acts of kissing and touching shouldn’t be overlooked. You and your partner can also consider:
- Sensual massage each other
- Oral sex
- Try sex toys like vibrators
4. Make yourself comfortable
If persistent arthritis or pain makes sex less enjoyable, find ways to feel better. Try new body-friendly positions or use a pillow for support.
For example, if you have back pain, having side-by-side sex instead of the missionary position can make your back pain worse.
Schedule sex when it’s most convenient for you. Before starting, take a warm bath or take pain relievers if needed to help you feel more relaxed.
5. Lack of sleep can be the reason for sexual apathy
Nowadays, men over 50 are more likely to suffer from sleep disorders such as insomnia and sleep apnea.
In general, sleep patterns and the duration of deep sleep are known to decrease with age. Eventually, you will quickly succumb to these sleep disorders if you don’t receive prompt treatment.
Unsurprisingly, sleep problems can interfere with sexual performance as they can cause sleepiness during the hours of sex. Eventually you will have to take pills like Fildena Super Active
6. Solving problems with medication
The side effects of some medications can cause sexual problems.
- Blood pressure medicine
- Cholesterol-lowering drugs
- Ulcer medicine
If you have reason to suspect that any of the medications you are taking are interfering with your sex life, talk to your doctor.
7. Slow down after surgery or illness
Give your body time to recover before reuniting with your partner. Once you get your doctor’s approval, start with slow, sensual stroking and kissing.
Talk honestly with your partner about how you feel, both physically and emotionally.
Talk openly with your partner if you have doubts about your sex life, like your changing desires, or how you feel about your body.
If you are not satisfied with your sex life and have not been able to resolve the problem, you may want to speak to a sex therapist. Your doctor should be able to refer you.
And remember, some older couples find that their sex life actually improves with age. You may find that you have more time and privacy. Plus, you can get closer to your long-term partner.
Sexually transmitted diseases can still occur – you may think that sexually transmitted diseases (STDs) are a problem for young people. But that doesn’t protect you from HIV, syphilis, genital herpes, and other sexually transmitted diseases.
If you have more than one partner, you should take the same precautions against unprotected sex that you would have with anyone else.
When to see a doctor: Our bodies change with age, which can affect our sex life.
After menopause, some women may experience vaginal dryness. Intercourse can be painful. You may need to discuss foreplay with your partner or try a silicone-based lubricant. If the problem persists, talk to your doctor.
Some men may find that they need more stimulation to get and maintain an erection. Such changes are normal. Relax and enjoy your partner’s touch. But if you’re struggling with erectile dysfunction, it may be time to see a doctor.
People of both genders can have body image problems, remembering what they looked like when they were young. These thoughts shouldn’t stop you from enjoying sex. If so, perhaps a sex therapist can help you.