11 Foods to Help Erectile Dysfunction 


Best Foods to Help Erectile Dysfunction 


Can Food Affect Your Penis?

I know that pills, pumps, and surgery can help with erectile dysfunction, but what about food? Is there anything useful for ED?

There is reason to believe that this may be the case even if more evidence is needed to confirm the potential of the following products:

 1. Watermelon

This sweet and refreshing fruit contains compounds that can act like ED drugs on blood vessels. Studies show that it can even boost your libido.

Most watermelons are water, but the rest are rich in lycopene, a good antioxidant for the heart, prostate and skin.

 2. Oysters

These shellfish can increase testosterone levels and help libido. They also contain zinc, a nutrient your body needs.

However, you can avoid trouble by making sure you are ready. Make sure they come from and that they are cooked correctly.

3. Coffee

Your morning cup of coffee is more than a good mood. It can also boost your love life. One study found that men who drank 2-3 glasses of caffeine daily were less likely to suffer from erectile dysfunction.

This is because caffeine helps improve blood flow. Are you a Java fan? Many teas, sodas, and sports drinks also contain caffeine.

4. Dark chocolate

This treat may benefit from under the waist. A few ounces a week can help your ticker-and what’s good for your heart can be good for other parts of your body.

Chocolate is rich in flavanol, a phytonutrient that can increase blood flow and lower blood pressure. It also helps your body produce more nitric oxide, which can help erections and is found in many ED medications.

5. Nuts

Walnuts are high in arginine, the amino acid that the body uses to produce nitric oxide. They are also a good source of vitamin E, folic acid and fiber. However, do not add just a handful to your daily diet. Nuts are high in calories.

 6. Juice

You may like grape drinks for adults, but there is a reason for kids to drink what they like.

The nutrients in Concord Grape Juice also increase the amount of nitric oxide in the body. If you don’t like grape juice, try pomegranate juice. The effect is similar.

7. Garlic

A strong scented light bulb helps between the seats. Plaque formation on the arterial wall can block or reduce blood flow.

When it comes to romance, this can be a problem. Garlic in your diet helps keep your arteries healthy and clean as you age.

8. Fish

Salmon and other fatty fish are an excellent source of heart-healthy omega 3 fatty acids and can increase the body’s nitric oxide levels. They reduce your blood pressure and the risk of heart attack and blood clots.

Aim to eat 8 ounces of salmon a week. Sardines, fresh albacore tuna and mackerel are other excellent sources of omega 3.

9. Greens

Kale is also a nitric oxide booster. Aside from the potential benefits for your sex life, leafy vegetables are a powerful source of nutrition. They are rich in vitamins, minerals and omega-3s.

10. Pepper

You can liven up your love life by adding some peppers to your diet. Cayenne pepper, jalapeno, habanero and other peppers provide warmth, relax arteries and help blood flow to other organs, including the heart and penis.

Chili peppers also help lower blood pressure and cholesterol levels, as well as prevent blood clots.

11. Olive oil

Olive oil can help your body produce more testosterone. It is also full of healthy monounsaturated fats that can help you get rid of bad cholesterol in your body. Choose Extra Virgin Olive Oil.

This means that the olives are squeezed without chemicals or high temperatures and retain beneficial antioxidants.

Oral medication

For many men, oral medications are a successful treatment about erectile dysfunction. They include:

All four drugs increase the effectiveness of nitric oxide, a natural chemical produced by the body that relaxes the muscles of the penis. This increases blood flow and provides an erection in response to sexual stimulation.

Taking any of these pills does not automatically induce an erection. Sexual stimulation is required first to release nitric oxide from the nerve of the penis.

These drugs amplify this signal and allow some people to maintain normal penile function. Oral erectile dysfunction medications are not aphrodisiac, non-arousal, and unnecessary for people with normal erections.

5 Things Couple Should know and Understand About Erectile Dysfunction

5 Things About Erectile Dysfunction

Erectile dysfunction (ED) affects not only the person who owns it, but also its partner. This is why it is essential to avoid embarrassment and talk to your partner or doctor at the first signs of this common but often treatable condition.

Many people generalize ED as a chronic problem, which is characterized by problems in obtaining and maintaining an erection, but it can also be accidental or accidental. Often, sexual partners are the first to notice subtle changes in the strength and frequency of their erections.

That’s why it’s important for people to feel at ease talking to their partners about change. This is also important because ED is actually very common.

1). What is Erectile Dysfunction?

About Erectile dysfunction is a condition characterized by problems with the acquisition or maintenance of an erection.

ED does not have to be chronic. It can be random or random.

An estimated 30 million people in the United States suffer from erectile dysfunction.

ED has been shown to affect both patients and their partners.

It is important to understand that partners are often an integral part of treatment and that ED is more than arousal.

2). Impact of erection problems on relationships

“Men are often very unhappy with their inability to achieve an erection, which can be very unmanly, which can be seen as a symbol of their fertility and masculinity in demand. The fact that it cannot be achieved appropriately”

“There is also external pressure, for example, people write about longer sex in pornography and the media. Often times you are stressed, you have a busy day, you eat late, and the kids are screaming. And you try to have sex, but it won’t. happen. ”

Female partners may be worried that they might be unattractive or that their husband might be having an affair and not having an erection because they are having sex elsewhere. However, this can hardly be the reason.

“And sometimes a woman may worry that her partner is addicted to pornography – that can be a problem, and sometimes you can’t get an erection in real life.”

3). How to talk about ED with your partner?

In some cases, your healthcare provider will initiate this process on your behalf. Researchers of sexual health and intimacy have long recommended that clinicians involve their partners in the first clinical conversation about ED-asking them to participate in the first office conversation about the problem.

Starting a conversation about ED with a healthcare professional attendee is one way to contextualize the problem from the beginning. No one blames the problem of erection. Initiating a conversation in the medical context helps to highlight that the problem is most likely related to health and eliminate potential causes.

This is very important because sexual anxiety (SPA) is very realistic and affects her 9% to 25% of men. This particular type of anxiety contributes to premature ejaculation and erectile dysfunction.

Change the way you think about sex

There are many ways to get intimate without a strong erection. Focus on creating intimacy, not penetration.

You can have a lot of sex without penetration, and you can reach orgasm without penetration. So, think more broadly about s*x. Boost your sex script and have sex in a slightly different way.

For example, it may be sufficient to have s*x in another room, or it may be helpful to have s*x in the morning instead of in the evening when testosterone levels are high. ”

4). Things Couples Need to Know About ED


A). Don’t blame yourself or your partner.

Male impotence is a condition that can have many physiological and psychological causes. One thing everyone with ED needs to know is that it’s not his fault, but their partners need to intervene and understand the same. No one is responsible and does not have to apologize.

B). About Erectile dysfunction is a sexual disorder.

Couples experiencing erectile dysfunction should be aware that the condition of male impotence has nothing to do with their activity in the bedroom. This condition occurs due to insufficient blood flow to the penis.

It’s not because I’m not working hard in the room. Therefore, drugs like Cenforce 100 and fildena 100 will definitely help treat ED.

C). General and treatable.

ED can disrupt romantic life in the bedroom, but the best part of this sexual disorder is that it is common and can be treated with potential ED medications.

One large study estimates that about half of men suffer from some degree of erectile dysfunction. But with age, the disease is becoming more common.

D). Lower the Stakes.

According to some therapists, couples should not try to have sex for a while. When the pressure is gone, the partner is less anxious about playing and can enjoy and enjoy the session.

E). Meet the doctor.

Erection problems are most often due to health problems or medications you may be taking. Therefore, every man who is experiencing an erection problem should make an appointment with a doctor. He may recommend a drug or an ED drug such as Cenforce 200.

Erectile dysfunction can affect a man’s self-esteem and self-confidence, in addition to the fact that romance is derailed. So, discuss your problem with your partner and find a solution.

5). Treatment about Erectile Dysfunction with Medicine

The first thing a doctor does is make sure he or she is receiving appropriate treatment for a health condition that could cause or worsen erectile dysfunction.

There are different treatment options depending on the cause and severity of erectile dysfunction and the underlying health condition.

Your doctor can explain the risks and benefits of each treatment and accommodate your preferences. Your partner’s preferences can also influence your treatment choices.

Oral medication

For many men, oral medications are a successful treatment about erectile dysfunction. They include:

All four drugs increase the effectiveness of nitric oxide, a natural chemical produced by the body that relaxes the muscles of the penis. This increases blood flow and provides an erection in response to sexual stimulation.

Taking any of these pills does not automatically induce an erection. Sexual stimulation is required first to release nitric oxide from the nerve of the penis.

These drugs amplify this signal and allow some people to maintain normal penile function. Oral erectile dysfunction medications are not aphrodisiac, non-arousal, and unnecessary for people with normal erections.


11 Home Remedies for Get Rid of Oily Skin


Why is my skin so Oily?

This is one of the first questions most people with very oily skin ask. Oily skin in some people is the result of overactive sebaceous glands. These glands secrete a waxy or oily substance called sebum.

Sebum is essential for protecting the skin and keeping it healthy and moisturized, but too much sebum can cause oily skin and clogged pores. Over time, this can lead to acne.

What Causes Oily Skin?

Common causes of oily skin include the following:

Genetics – Oily skin is usually inherited. If any of your parents had oily skin in the past, your skin may also be oily.

Age-Adolescents and adolescents are known to have more oily skin than older people. As you age, your skin is not completely depleted of fat, but it is definitely less. In addition, oily skin stays moisturized compared to dry skin, helping to slow down skin aging.

climate. When the climate you live in is hot and humid, your skin is more likely to produce more sebum. This is why the skin becomes greasier in winter than in summer.

Enlarged Pores, acne development, and weight fluctuations can cause skin pores to enlarge. The larger the pores, the more sebum is released. Many people with oily skin have large pores.

Inappropriate use of skin care products- Some people mistakes mixed skin for dry skin and may use many oily creams designed for the latter. This causes the skin to retain more sebum, which can lead to clogged pores and pimples. There are currently special care products for oily skin, so choose wisely.

Wrong Skin Care Routine people with oily skin tend to wash their face immediately afterwards. However, this is only a temporary relief of the skin. In fact, this can cause the skin to produce more oil to make up for the loss.

Skip Moisturizers- Skipping moisturizers can accelerate dry and oily skin. Therefore, for oily skin, use a light water-based moisturizer.


Any of the above factors, or even a combination of them, can contribute to oily skin.


Oily skin is the result of excess sebum secretion from the sebaceous glands. These glands are below the surface of the skin.

Sebum is an oily substance made of fat. Sebum is not a bad thing as it protects and moisturizes the skin and helps keep the hair shiny and healthy.

However, too much sebum can cause oily skin, which can cause pore clogging and acne. Heredity, hormonal changes, and even stress can increase sebum production.

Oily skin and acne do not heal easily. However, home treatment often relieves symptoms without the use of prescription drugs or expensive skin care regimens. There are 10 home remedies for oily skin.

How do you make your skin less Oily?

Living with oily skin can be very frustrating, and when it comes to skin, it seems like you’ve never left an awkward teen who is constantly suffering from acne and darkening. The good news is that it’s special. There is a lot of help, from cosmetics to nutrients to improve skin health.

However, today I would like to focus on simple, effective and affordable home remedies. There were quite a few applicants on this list, and some recommendations quickly caused my disapproval. However, I have seven natural solutions that are easy to implement while relaxing at home. I was able to come up with it.

   1.  Wash your face.

It seems obvious, but people with oily skin don’t wash their faces every day. If you have oily skin, you need to wash your face twice a day, but don’t wash too much. Avoid harsh soaps and detergents. Instead, use a mild soap such as glycerin soap.

  2. Aloe Vera

Aloe Vera has a natural cleansing effect and is surprisingly versatile when you drink juice to support healthy digestion or apply it to your skin.

For oily skin, this is definitely the quality required for skin products, as it has natural antibacterial properties and can fight bacteria that can clog pores. Aloe Vera also absorbs excess sebum, resulting in a balanced complexion.

However, aloe Vera can be very wearable on sensitive skin, so it is advisable to test it before applying aloe Vera gel directly to the face. Aloe Vera gel can be purchased at most health products stores. It can also be extracted from the leaves of aloe Vera. Aloe Vera is a wonderful houseplant that requires little maintenance and can filter the air in the house to minimize indoor air pollution.

 3. Oil removal

If you have oily skin, please prepare oil blotting paper. Instead of washing your face as soon as you notice it is sticky, use a blotting paper to remove excess sebum from the areas of concern on your face. It also prevents the makeup from collapsing.

 4. Honey

Is required

  • 2-3 teaspoons of raw honey

What do i need to do

  • Wash your hands thoroughly.
  • Apply raw honey to the entire face with your fingertips.
  • Let sit for 20-30 minutes before rinsing.

How often should i do it

  • You can do this once a day.

Why it works

Honey acts as a natural emollient. It naturally moisturizes the skin and suppresses the secretion of sebum. Its antibacterial properties can also prevent the development of acne.

 5. Oatmeal

Is required

  • ½ tablespoon of oatmeal
  • Water (if needed)

What do i need to do

  • Mix half a tablespoon of chopped oatmeal with a small amount of water to make a thick paste.
  • Apply the paste to the entire face.
  • Allow 20 to 30 minutes before rinsing with fresh water.

How often should i do it

You can do this once a day or every other day.

Why it works

Oatmeal is a powerful UV absorber that protects the skin from UV rays. It is also a moisturizer, cleanser and anti-inflammatory agent (3 Trusted). Oatmeal controls the production of sebum on the skin and prevents the development of acne. It also reduces redness and irritation.

6. Egg mask

Is required

  • 1 egg white
  • Cotton swab

What do i need to do

  • Prepare the eggs and separate the whites and yolks.
  • Whisk the egg whites.
  • Apply with a cotton swab from the entire face to the neck.
  • Leave for 20-30 minutes.
  • Rinse with fresh water.

How often should i do it

This can be done once or twice a week.

Why it works

Egg white helps strengthen the skin by stimulating human skin fibroblasts to produce more collagen (4). This helps to shrink pores and get rid of fat.

7. Lemon

Is required

  • 2 teaspoons of lemon juice
  • 2 teaspoons of water
  • 1 teaspoon of glycerin (optional)
  • Yarn ball

What do i need to do

  • Mix 2 teaspoons of lemon juice and 2 teaspoons of water.
  • For sensitive skin, add 1 teaspoon of glycerin to the mixture.
  • Apply the mixture to your face with a cotton swab. Leave for 20-30 minutes.
  • Rinse it off.

How often should i do it

You can do this once or twice a week.

Why it works

Lemon is rich in citric acid, which tightens pores and suppresses the production of sebum. Lemon also has antibacterial properties that help kill the bacteria that cause acne.

8. Green Tea

Is required

Used green tea bag

What do i need to do

  • Take a few used green tea bags and chill them in the refrigerator for a while.
  • Tap your face with a cold tea bag to dry.
  • Leave the leftovers for 20 to 30 minutes before rinsing.

How often should i do it

You can do this once a day.

Why it works

Green tea polyphenols reduce the production of sebum and are also useful in the treatment of acne.

9. Almond

Almonds not only help peel, but also remove excess sebum and impurities. To use Almond Face Scrub:

  • Finely chop the raw almonds into 3 teaspoons.
  • Add 2 tablespoons of raw honey.
  • Gently apply it to your face in a circular motion.
  • Rinse with lukewarm water and tap lightly to dry.
  • You can also crush the almonds into a paste before adding the honey to make an almond face pack. Leave the mask on for 10 to 15 minutes. Rinse with lukewarm water and tap lightly to dry. Do not use if you are allergic to nuts.

10. Tomato

Tomatoes contain salicylic acid and are a common home remedy for acne. Tomato acid absorbs excess sebum and helps clear pores. To prepare an exfoliating tomato mask:

  • Mix 1 teaspoon of sugar with 1 tomato pulp.
  • Apply to the skin in a circular motion.
  • Leave the mask on for 5 minutes.
  • Rinse thoroughly with lukewarm water and allow to dry.
  • You can also apply tomato pulp or sliced ​​tomatoes to your skin.

11. Jojoba oil

Is required

1-2 teaspoons of jojoba oil

What do i need to do

  • Please wash your hands well.
  • Apply jojoba oil to the entire face with your fingertips. Leave for 20-30 minutes.
  • Rinse face with water.

How often should i do it

You can do this once a day.

Why it works

Jojoba oil is similar to sebum. It suppresses the production of sebum and prevents the development of acne (8).

While these treatments are surprisingly effective, here are some tips that can help prevent oily skin problems in general.

How to prevent oily skin problems

Wash your face twice daily with a mild detergent and water.

Avoid frequent skin contact.

Remove all makeup before going to bed.

Keep your hair away from your face as dirt and sebum appear to hurt your skin more.

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