11 Foods to Help Erectile Dysfunction 

 

Best Foods to Help Erectile Dysfunction 

 

Can Food Affect Your Penis?

I know that pills, pumps, and surgery can help with erectile dysfunction, but what about food? Is there anything useful for ED?

There is reason to believe that this may be the case even if more evidence is needed to confirm the potential of the following products:

 1. Watermelon

This sweet and refreshing fruit contains compounds that can act like ED drugs on blood vessels. Studies show that it can even boost your libido.

Most watermelons are water, but the rest are rich in lycopene, a good antioxidant for the heart, prostate and skin.

 2. Oysters

These shellfish can increase testosterone levels and help libido. They also contain zinc, a nutrient your body needs.

However, you can avoid trouble by making sure you are ready. Make sure they come from and that they are cooked correctly.

3. Coffee

Your morning cup of coffee is more than a good mood. It can also boost your love life. One study found that men who drank 2-3 glasses of caffeine daily were less likely to suffer from erectile dysfunction.

This is because caffeine helps improve blood flow. Are you a Java fan? Many teas, sodas, and sports drinks also contain caffeine.

4. Dark chocolate

This treat may benefit from under the waist. A few ounces a week can help your ticker-and what’s good for your heart can be good for other parts of your body.

Chocolate is rich in flavanol, a phytonutrient that can increase blood flow and lower blood pressure. It also helps your body produce more nitric oxide, which can help erections and is found in many ED medications.

5. Nuts

Walnuts are high in arginine, the amino acid that the body uses to produce nitric oxide. They are also a good source of vitamin E, folic acid and fiber. However, do not add just a handful to your daily diet. Nuts are high in calories.

 6. Juice

You may like grape drinks for adults, but there is a reason for kids to drink what they like.

The nutrients in Concord Grape Juice also increase the amount of nitric oxide in the body. If you don’t like grape juice, try pomegranate juice. The effect is similar.

7. Garlic

A strong scented light bulb helps between the seats. Plaque formation on the arterial wall can block or reduce blood flow.

When it comes to romance, this can be a problem. Garlic in your diet helps keep your arteries healthy and clean as you age.

8. Fish

Salmon and other fatty fish are an excellent source of heart-healthy omega 3 fatty acids and can increase the body’s nitric oxide levels. They reduce your blood pressure and the risk of heart attack and blood clots.

Aim to eat 8 ounces of salmon a week. Sardines, fresh albacore tuna and mackerel are other excellent sources of omega 3.

9. Greens

Kale is also a nitric oxide booster. Aside from the potential benefits for your sex life, leafy vegetables are a powerful source of nutrition. They are rich in vitamins, minerals and omega-3s.

10. Pepper

You can liven up your love life by adding some peppers to your diet. Cayenne pepper, jalapeno, habanero and other peppers provide warmth, relax arteries and help blood flow to other organs, including the heart and penis.

Chili peppers also help lower blood pressure and cholesterol levels, as well as prevent blood clots.

11. Olive oil

Olive oil can help your body produce more testosterone. It is also full of healthy monounsaturated fats that can help you get rid of bad cholesterol in your body. Choose Extra Virgin Olive Oil.

This means that the olives are squeezed without chemicals or high temperatures and retain beneficial antioxidants.

Oral medication

For many men, oral medications are a successful treatment about erectile dysfunction. They include:

• Sildenafil (Viagra)
• Tadalafil (Cialis)
• Vardenafil (Levitra,)
• Avanafil (Stendra)

All four drugs increase the effectiveness of nitric oxide, a natural chemical produced by the body that relaxes the muscles of the penis. This increases blood flow and provides an erection in response to sexual stimulation.

Taking any of these pills does not automatically induce an erection. Sexual stimulation is required first to release nitric oxide from the nerve of the penis.

These drugs amplify this signal and allow some people to maintain normal penile function. Oral erectile dysfunction medications are not aphrodisiac, non-arousal, and unnecessary for people with normal erections.